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In-Home Postpartum Care

holistic postpartum support rooted in Āyurveda - packages starting at $1,650.00

Nurturing a birther through their Sacred Window (first 42 days) can be essential to a birther's healing journey. Each postpartum plan is nestled in the foundation of Ayurveda, and curated to meet the birthers needs. 

Support plans include, but are not limited to, weekly in-home visits, one hour weekly virtual follow up connections, curated menus specific to birther's constitution, breathing rituals, birther abhyanga and infant abhyanga instruction, healing belly binding, and herbal tea blends.

Free 15 minute phone consultatoins available.

 

Postpartum Meal Delivery

nourishing meals delivered right to your hospital

$250.00 -  2 daily deliveries consisting of breakfast, lunch, dinner, snack and tea.

Carrots and Kitchari.JPG
Carrots and Kitchari.JPG

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Molassas Cookie.HEIC
Molassas Cookie.HEIC

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Ghee Stuffed Dates.heic
Ghee Stuffed Dates.heic

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Carrots and Kitchari.JPG
Carrots and Kitchari.JPG

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Coconut Rice.HEIC

3-Week Ayurvedic Postpartum Menu

Healing and Nourishing Support - $300

3 weeks of Ayurveda-inspired recipes for healing and nourishment in your postpartum window. Each menu is curated with the birther's Ayurvedic constitution in mind, and will be adapted to support vegan, vegetarian and meat-friendly diets. Your postpartum menu will include 3 weeks worth of breakfast, lunch, dinner and snack recipes, a pantry stocking list, and herbal tea & spice blend recipes. You will also learn how to adjust your menu to support your digestion as you heal, and incorporate breathing practices and rejuvenating rituals.

Many birthers launch a meal train for the first 6 weeks postpartum. This menu can be a welcome addition for friends and family to reference when delivering meals. 

 

Meal Train Liaison

$450 - Let us oversee your meal train for you!

We're here to help you launch your meal train, share recipes with friends and family specific to where you are in your postpartum window, and troubleshoot any delivery snafus. 3 week minimum commitment, additional weeks may be added on for $50/week, depending on caregiver's availability. A personalized menu is included, and recipes for menu items will be shared when folks sign up to deliver a meal.

Sweet Potato Pudding.HEIC